Summer is officially here! I want each of you to be proactive about your health this summer. Over the next few weeks I will be providing you with information on how to be healthy during the summer. Today we are going to talk about minimizing your risk of skin cancer.
Can you minimize the risk of skin cancer? Yes, most skin cancers are related to sun
exposure. Melanoma diagnoses have risen
nearly 2 percent a year since 2000. Minimizing your risk involves refraining from
sun exposure during certain times of the day and using an appropriate
sunscreen.
Some experts blame inappropriate use of sunscreen for the
increase in skin cancers, saying the people do not apply enough lotion or do
not reapply the sunscreen every two hours as instructed. But, until this year sunscreens were
misleading the consumer – sunscreens were designed primarily to protect people
from ultraviolet B rays (UVB), the main cause of sunburn. Sunscreens allowed us to stay outside longer
without getting a sunburn, but did not protect against ultraviolet A rays (UVA). Ultraviolet A rays are associated with aging
and skin damage, the cause of skin cancers.
In 2013 the Food and Drug Administration increased the
requirements for sunscreen labeling. The new rule requires sunscreens be
labeled accurately to depict which Ultraviolet rays are blocked by the
sunscreen. You may see the term “broad spectrum
protection” – this now means the sunscreen has been approved to protect against
both UVA and UVB rays. Sunscreens
cannot claim to be waterproof, only water-resistant, and labels must note a
time limit of either 40 or 80 minutes before the sunscreen is ineffective.
What can you do to protect yourself against skin cancer? - Look for products with an SPF of 15 to 50, that are labeled “broad spectrum protection” meaning they protect against both UVA and UVB rays.
- Keep babies younger than 6 months out of the sun, as their skin is especially sensitive. Sunscreens should not be used on infants. According the U.S. Food and Drug Administration, combination sunscreens containing insect repellants like DEET should be avoided with young children. Young children may lick their hands or put them in their mouths.
- Try to keep older children inside when the sun is harshest, from 10 a.m. to 2 p.m. A bad sunburn in childhood or adolescence doubles the risk of melanoma later in life, according to the Skin Cancer Foundation.
- Avoid sunscreen sprays. The U.S. Food and Drug Administration has banned sunscreen powders (though some products may be available). The spray may be inhaled into the lungs causing respiratory issues.
- Products containing Vitamin A, retinol or its derivatives, such as retinyl palmitate and retinyl acetate. The U.S. Food and Drug Administration has not banned these products, but they are concerned that the additives increase sun sensitivity.
- According to the New York Times, consumers should take endorsements and seals of approval with a grain of salt. The Skin Cancer Foundation gives a “seal of recommendation” to sunscreens, but only if their manufacturer has donated $10,000 to become a member of the organization.
- Use the ABCD rules for identifying skin lesions that need immediate attention.
B - Border: A mole or spot with blurry and/or jagged edges.
C - Color: A mole that is more than one hue is suspicious and needs to be evaluated by a doctor. Normal spots are usually one color. This can include lightening or darkening of the mole. Melanoma cells usually continue to produce melanin, which accounts for the cancers appearing in mixed shades of tan, brown and black.
D - Diameter: If it is larger than a pencil eraser (about 1/4 inch or 6mm), it needs to be examined by a doctor. This is includes areas that do not have any other abnormalities (color, border, asymmetry). But, don't be fooled by size alone - it can be smaller.
E - Elevation/Evolving: Elevation means the mole is raised above the surface and has an uneven surface. Looks different from the rest or changing in size, shape, color.
Remember - if you are not sure about a mole or lesion, see your healthcare provider. Healthcare providers would rather tell you, all is good, instead of having to deliver bad news.
Happy Summer
~ Connie ~
References:
The New York Times (2013). The New Rules for Sunscreen. Retrieved from:
http://well.blogs.nytimes.com/2013/05/27/the-new-rules-for-sunscreen/?_php=true&_type=blogs&_r=0
U.S. Food and Drug Administration (2013). Should You Put Sunscreen on Infants? Not Usually Not. Retrieved from: http://www.fda.gov/forconsumers/consumerupdates/ucm309136.htm
Any information received on this site is not intended to diagnose, treat, or cure skin cancer. This site is for informational purposes only and is not intended to replace proper medical care. Always seek the advice of a trained health professional with any questions you may have regarding a medical condition and before seeking any treatment. Proper medical attention should always be sought for specific ailments. Never disregard professional medical advice or delay in seeking medical treatment due to information obtained on sun-protection-and-products-guide.com.
